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Gentle morning full body stretch for beginners

Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...
YouTube on MSN

Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...