The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

Make a New Year’s resolution to be more active? The M.O.V.E. Bootcamp series may be a perfect way to fit in a little more exercise each semester. The bootcamps, hosted by Miami University President ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

I arrive ridic early so I'm able to unpack the twenty trillion exercise garments, swimwear, trainers, cagoules, fleeces and head torch (?) that are 'required kit'. I'm shown around the Bootcamp and ...