After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in. The USDA's recently released 2025–2030 Dietary Guidelines for Americans ...
Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...
The modern dairy aisle presents an overwhelming array of Greek yogurt choices, making it challenging for consumers to select the best option for their nutritional needs. Understanding the key ...
We can thank the 90s for many things. But nutrition advice? Not so much. And the diet myths perpetuated throughout the 80s and 90s die hard; while we know, now, that replacing three meals a day with a ...
After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in. Andi Breitowich works across digital and print magazines covering health, ...
For decades, fat has been cast as the enemy of good health, while low-fat products were hailed as the smarter, better-for-you choices. But the USDA's new 2025–2030 Dietary Guidelines for Americans ...