Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles <1 μm in size). Nanoplastics are found in drinking water and foods packaged ...