Frog jumps also improve flexibility by promoting a full range of motion in joints and muscles. The deep squat position ...

Busy, busy, busy ... this is the story of our lives most days. We have our “have-to-dos” on our plate so our “want-to-dos” either get shortened, or completely pushed to the side. Fitness is a must for ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

You have to get creative when it comes to those hard to reach areas such as your inner thighs. Yes, squats and lunges help, but you need a specialty move that gets straight to the zone. Luckily there ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...