One of the most satisfying feelings after a hard workout are the subtle aches you get from exercising your muscles and building strength in areas that need work. After a while, those pains turn into ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Foam rolling has been popularized as one of the most effective, and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Recovery is almost as important as exercise itself, but it’s important to do it right. Whether you spend five minutes or 35 minutes on recovery, you want to make sure you get the most out of the time ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...

You may have only come across foam rollers after a trip to the physio, hidden at the back of your cupboard, or even just dabbled with one after a workout in the corner of the gym - but you still may ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...