"I don't want to see a structued dip. Make it real liquid. Then hit, roll pop." "It's like you're pushing someone with your elbow,`Get away from me.'" Listening to Jene' Walker, Shawn Welling and Al ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

LOUISVILLE, Ky. (WDRB) -- Several hundred people are expected for Kentucky's largest fitness party. It's the Kentucky Derby Festival's Zumba® Fitness Party presented by ELeet Stone Countertops. The ...

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.