According to new research published in the journal npj Science of Food on November 17, 2025, kimchi doesn't just boost your ...

Using fermented maize water can help you achieve clearer skin by reducing blemishes and dark spots. Its antibacterial ...

Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health. And not just your physical health, but your mental health too. “Eating ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Curious about kimchi's health benefits? A new study reveals how this fermented food fine-tunes your immune system to fight ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...