Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They share their best advice to lose weight and get healthier.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant whiplash of “yes, you must do cardio to lose weight!” and “no, cardio isn’t meaningful for fat reduction!” is confusing.

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then. In her new two-part C5 show, ‘The 1970s Diet: Could

A study has found that discontinuing obesity medications such as Wegovy or Mounjaro leads to weight regain four times faster than in individuals who stop dieting through conventional dietary therapy and exercise.

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” and still feel stuck. The .

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.