Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...

Keen to keep exercising, but are unable to because of your achy wrists? As long as your GP hasn’t advised against it, then there’s no reason why you shouldn’t continue to workout. You simply need some ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.