Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Runners with insulin resistance face a unique challenge: On the one hand, they’re told to watch how many carbs they eat in order to keep their blood sugar levels from getting out of hand. On the flip ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A new study finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...