I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Sometimes the quickest way to improve your golf swing is with one simple adjustment. In this video, we reveal an easy elbow trick that helps clean up your mechanics, improve ball striking, and add ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...