In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests. Translation: your ability to drop and give 20 (or more) isn’t just about ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Or are there better measures of fitness? Below, trainers share their honest thoughts on this 11 push-up challenge: No, all women should not be able to do 11 push-ups.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Here’s what experts had to say about the 11 push-ups challenge, how the exercise can help protect your health, and how to learn to do more and better quality push-ups.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.