A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gyms. The Squat Box BYLD Kit was born ...

German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10 ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

2013 – The Capstone Exercise changes its format to a two-year cycle. March 30, 2014 – The 2014 National Preparedness Report, which covers 2013 preparedness activities, is published.