Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The rap superstar drops three albums and addresses his ongoing rivalries and feuds with Kendrick Lamar, J. Cole and more. We break it all down. 2 minutes ago With part of his job at the audio-based ...

There might be a little something extra to Jazzercize, spin classes, and Zumba besides spandex, sweat, and (potentially) killer abs. All three share a common element — one that might actually do more ...

Some friends have told me that they lack the motivation to exercise. I ask them, ‘Have you ever just let loose? Danced your ass off to great music? Not caring what you look like or who is looking?