Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?

HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

(Mass Appeal) – You should know that there are important things to do before exercising to ensure your body is prepared. This will make a better workout and reduce your risk for injury. George ...

In this Paddle Healthy video, PaddleFit's Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

You’re ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you’re done exercising. Sure, a warm ...

You crush your workout, feel amazing, check your phone, and realize you’re running late for your next commitment. So you grab your water bottle and rush out of the gym without spending even thirty ...