Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, creators are saying that "adult tummy time" ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

New parents everywhere know the importance of tummy time. That's because just about every medical professional agrees that putting your baby on their stomach for a designated period of time each day ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike Israetel of Renaissance Periodization doesn’t hold back when it comes to ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their ...