You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Giving 16 first-graders each a large, bouncing ball might not sound like the best way to improve their focus in school. But in Sarah Meader's classroom at Karen Western Elementary School, students ...

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...