With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. Read Less What crunches is for abs, squats is now for butts! But just like most ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...