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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The experts at CR have curated what you need to know about exercise and fitness products plus buying advice and shopping tips ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

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Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...