Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Whether for yourself, you and your partner, your child or the entire family, psychotherapy can be helpful, but it’s important to have realistic expectations. Psychotherapy seems to have less ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Health psychologists also design and evaluate treatment plans to help reduce your disease risk, improve outcomes, and improve your quality of life. Health psychology looks at how the mind and body are ...