In this epic but sprightly history, journalist and critic Pinkham (Black Square) explores the central role forests have played in the Russian cultural imagination. Noting that Continue reading » True ...

What drew you to your work in yoga and energy medicine? Yoga was a refuge for me in my early twenties when I was in graduate school. I went from Bowdoin straight into a doctoral program in ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about resetting your nervous system, priming your body for movement, and creating ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

Please provide your email address to receive an email when new articles are posted on . Integrative therapies are inexpensive and widely accessible. They improve asthma symptoms as well as pain.

More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...