Crucial for Achilles tendon maintenance, the eccentric calf drop allows the calf muscles to resist a sudden pull, the most common mechanism of injury. It also supports tendon health. Start with the ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Musculoskeletal Health School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia Per Jonsson, RPT, Department of Surgical and Perioperative Sciences, Sports Medicine, ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...