How a daily yogurt habit can shape your gut—for better or worse.

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Yogurt bowls are easily one of my favorite breakfasts. They’re versatile and a good source of protein, and, when topped with granola, fresh fruit, and my favorite nut butter, they feel like a treat.

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...