You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

The candy aisle is increasingly filled with healthy-sounding options. These may be better alternatives for some people, but that doesn’t mean they’re healthy. All kinds of candy can be a nice treat on ...

Daily replacement of high-carbohydrate snacks with tree nuts significantly reduced sweet and fast-food cravings while ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Fast food. It's there. It's convenient, especially if you're traveling or constantly on the go (and starving). You've also likely heard of the downside. In the most severe cases, eating processed and ...

Candy is definitely not a health food, but experts say that it doesnt need to be completely off-limits if you have diabetes. I encourage people with diabetes to remember that a diabetes diet is really ...