It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Once upon a time, productivity was simple to measure: the more tasks you completed, the more productive you were. Whether assembling widgets on a factory line, harvesting rows of crops or processing ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...