Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...