I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

I’m a Trainer and These 5 Moves Shrink Belly Fat 60+

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.
Hosted on MSN

Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Men's Journal

Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...