You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

A man in Sarasota, Florida set a new weight lifting world record at the Kor Gym here in town in honor of the gym's 1-year ...

Jonathan Simos has a checklist of challenges he wants to conquer—eight or nine in all, each chosen because it plays to his ...