You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

When it comes to the best arm workouts — ones that build strength, add muscle, and rev up your metabolism — there is no better tool than the good old-fashioned dumbbell. There’s a reason everyone’s ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Fitness trainer and wellness influencer Anna Victoria posted a new arm workout on her Instagram on Monday. The Los Angeles-based trainer shared five dumbbell exercises that work your arms, shoulders, ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.