How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Medically reviewed by Jamie Johnson, RDN Chocolate milk offers nutritious health benefits for adults, such as supporting post ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.