When watching a swim meet, it's commonplace for spectators to think they could jump in the pool and swim the 50-yard freestyle race. After all, it's only two minutes of swimming. And they probably ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

In arguably the greatest male race for the U.S. team at the Paris Olympics, Bobby Finke defended his 1500 freestyle Olympic gold medal in stunning fashion, taking down controversial Chinese swimmer ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.

There are two major benefits to swimming fast. The first is physiological. Just as with biking and running, spending time ...