To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

For a while, I was genuinely tempted. The messaging around climate-friendly eating has been loud and persistent, and for good ...

Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage them with a healthy diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Following the Mediterranean diet may reduce your risk of dying from any cause by nearly 25%, according to ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer. Women who closely followed a Mediterranean diet were 23 percent ...

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...