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Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

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My name is Kayla Rusiecki (@kayfit_rusiecki), and I am 29 years old. I live in Maine, and I work for UPS and am currently studying to become a certified personal trainer. I stopped drinking and ...