These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Eat like you're on vacation—only it's healthy.

Yes, you can hit the drive-thru and keep your goals intact.

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with canned fish, olives, greens, chickpeas and lentils. They are rich in filling ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...