Chocolate can fit seamlessly into a healthy and balanced eating pattern, so try incorporating it into these flavorful snacks. Whether you prefer chocolate-covered fruit or a nutty and satisfying ...

Americans gave up three square meals long ago in favor of multiple mini meals and all-day snacking. While fruit, nuts, pretzels or candy were once considered snacks, now anything goes — even full-on ...

When 3:00 rolls around, do you find yourself craving something luscious and dessert-like? There are many days that I do, and I'll let you in on a secret: I don't deprive myself or resort to diet food, ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That ...

I've always been one of those people who needs something sweet as a late afternoon snack (if not right after lunch). Okay, who am I kidding? I absolutely love dessert and, if and when I can, I choose ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

These high-protein dessert recipes also double as energy-giving snacks that are low in sugar. The list includes cakes, tarts and brownies. Creating balance is often a major part of what goes into ...