If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

It’s been a long, tiring day. You’ve barely slept, and you’re running on fumes. Then comes an invitation from friends for a drink — and the temptation is strong. But before you take that sip, consider ...

“Ugh, I’m so sleep deprived,” says everyone. All day, every day. It may seem like a dramatic proclamation, but odds are good that whoever is complaining about feeling rundown is indeed in need of some ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for ...

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact ...

For many moms, constant sleep deprivation is a standard feature of motherhood -- just like blouses stained with spit-up and Cheerios crumbs in every purse. "There's very little data about how parents ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Studies vary on how many hours per sleep we need per day, but the magic number usually hovers around seven. Adults who sleep less than seven hours per day could be susceptible to a wide range of ...

People that live in a poor neighbourhood face a higher risk of ill health and an early death, scientists say. And the longer the person stays stuck in a deprived area, the more likely they are to ...