The new Netflix competition series “Building the Band” is dedicated to the guest host Liam Payne, who died in October. In the premiere episode of the series, host AJ McLean honors the One Direction ...
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How to master centuries-old exercise Hanuman Dand to boost fitness, burn calories and lose weight
Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement ...
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