Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Throughout music history, artists have created songs that featured iconic dance choreography. And no matter how old the song gets, people will still flock to the dance floor to show off their best ...

Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

It’s a flashback to the 1980s. Put on your tie-dye T-shirt and your extra-long leggings, get your endurance up with some home workout tapes and let’s get ready to dance. Yes, the decade, known for ...

Join Canfitpro-certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) for this dance workout. All you need is a pair of light dumbbells for a few of the moves. This ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...