In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...