If life is meant to be a journey, why not choose, where possible, to cover ground with a spring in our step, and a smile on ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help “manage pain, trauma, depression, or one’s overall sense of wellbeing,” Well+Good previously reported. Now, ...

Just a few minutes a day of "exercise snacks"—like sprinting up stairs or brisk walking—can dramatically cut your risk of early death Large-scale studies using wearable trackers found that just 3–6 ...

Kayla Barnes-Lentz, 33, and Warren Lentz, 36, plan to live longer than anyone ever has and they're taking serious steps to get there. ‘Til death do us part — but not for a long, long time. A young ...

With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...