Verywell Health on MSN

Vitamin D2 vs. Vitamin D3: What's the difference?

Medically reviewed by Melissa Nieves, LND Key Takeaways Vitamin D3 maintains higher and more stable blood levels than vitamin ...
Indiatimes

What is the difference between Vitamin D2 and D3 and how each one of these is useful for health

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in ...