Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Jeannie Mursch, Lotus' indoor cycling director and a yoga instructor, leads a class at Lotus House of Yoga in Aksarben Village. Lotus House of Yoga at Aksarben Village is collecting school supplies ...