Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Wodapalooza, the four-day Miami-based CrossFit Sanctional competition, doesn’t elect a king—you have to win the competition to get a crown, as Pat Vellner and Tia-Clair Toomey did at this years' ...

BAGHDAD, Iraq - Chief Warrant Officer Richard Lawrence holds himself in an upside-down L position. His hands, planted firmly on the ground, support the majority of his weight. He is bent at a ...

They’re panting, sweaty and exhausted — they’re ready to learn. Seven high school students are participating this summer in a pilot program at CrossFit 702, 7520 W. Washington Ave., Suite 180, that ...

PLEASURE POINT >> If the CrossFit training program can sprout in Santa Cruz and spread worldwide, then why can’t “BUIYATAOO”? According to Greg Amundson, who made up the term, it’s pronounced ...

It's no secret, CrossFit has some of the most dedicated disciples. The popular, almost cult-like fitness program focuses on core strength training and conditioning through aerobic exercise and weight ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

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Four days of the week, children gather in a West Covina gym for free classes of weightlifting, running and cardio exercises. Monday through Thursday, the children ages 12 to 17 can go to the Brian ...