Add Yahoo as a preferred source to see more of our stories on Google. We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Chennai, Feb. 13 -- Highlights: ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Peathegee Inc - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through the ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Medically reviewed by Katrina Carter, DPT You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner.Yoga unites your body, mind, and breath and focuses on deep ...