Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...