Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

It's the week of Thanksgiving here in the U.S. -- a holiday that typically includes over-indulging on turkey, root vegetables and pie followed by a short food induced coma. 'Tis the season, but for ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...