Push-up adalah salah satu latihan kekuatan yang pertama kali kita kenal sejak usia muda. Namun, jangan biarkan kesederhanaannya menipu Anda - push-up yang sederhana adalah alat yang telah teruji dan ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups had a significantly lower risk of cardiovascular events. Push-ups serve as ...