There are many facets to mindfulness practice. Be it through meditation or mental visualisation, the goal is to enter a state of consciousness and be present in the moment. To achieve this awareness, ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to ...

How you start your mornings sets the pace and tone for the rest of the day. According to mindfulness and breathwork coach, Zee Clarke, having a morning routine is essential to cultivating ...

The mindfulness seminar held in November will involve playing the Werewolf game.Of course, this is not just play. It is ...

Newswise — A systematic review and meta-analysis evaluated the effectiveness of all interventions to mitigate burnout among health care professionals (HCPs). The review found that mindfulness-based ...

These days, you never know when you’ll confront a person on the knife-edge. Road rage is alarmingly common, but uncorked anger behind the wheel isn’t the only manifestation of bottled-up tension.

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation ...

Do you feel inwardly tired, disconnected, or unsettled, even though on the outside you appear to be coping well? Many people who find their way here are thoughtful, capable, and deeply responsible, ...

John’s extensive experience in mental health, along with his advanced degree in Psychology and high GPA, showcase his dedication to the field and commitment to helping others. His background in the ...

A pilot randomized controlled trial found that an eight-week mindfulness-based stress reduction program added to inpatient care was associated with faster responses to fearful stimuli and selective ...