I received a note from a 68-year-old reader who is exercising regularly - treadmill walking, cycling on a stationary bike, line dancing and taking a yoga class. Even so, she still has difficulty ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Chris Bailey has been working on this route for a year, without success. But this day, he said, could be the one when he makes it to the top of the climbing wall at Scioto Audubon Metro Park. Bailey, ...

When the awe-inspiring documentary Free Solo came out last year, climbing got even hotter, and the internet obsessed about the film's subject Alex Honnold and his “ripped” hands. If yours are more ...

As a line of climbers prepared to tackle the walls in front of them, the clock started. Time to go. But most of them didn’t move at first. Instead, they stood still and looked up and down the wall in ...

New research published in the journal Menopause found that climbing stairs helps lower blood pressure and strengthens leg muscles in postmenopausal women. The study findings were particularly relevant ...

The move: A mountain climber movement with added resistance for extra muscular activation. Muscles involved: Shoulders and arms, core, hip flexors and hip extensors. Difficulty: Intermediate to ...

NOSOTROS Rock Climbing Gym just celebrated its grand opening earlier this month, and its feel-good workout already has a loyal fanbase. The nonprofit gym, located in the basement of the Lakewood ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky I’m hanging onto the side of a towering 200-foot cliff wall and a professional ...